English version

be a shadow of your former self

From Longman Dictionary of Contemporary Englishbe a shadow of your former selfbe a shadow of your former selfSAD/UNHAPPYto be weaker, less powerful, or worse than you were before Lennox seemed like a shadow of his former self. shadow
Examples from the Corpus
be a shadow of your former selfFollowing years of heavy losses, the company is only a shadow of its former self.
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