English version

do yourself a mischief

From Longman Dictionary of Contemporary Englishdo yourself a mischiefdo yourself a mischiefBritish English informalINJURE to injure yourself slightly If you try to lift that box, you’ll do yourself a mischief. mischief
Examples from the Corpus
do yourself a mischiefMy objection to his high heels was that he would do himself a mischief if he had to bale out!
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