English version

get a grip

From Longman Dictionary of Contemporary Englishget a gripget a gripspoken used in order to tell someone to control their emotions For God’s sake get a grip! grip
Examples from the Corpus
get a gripPet could, but Wee Charlie ... Get a grip! she admonished herself, dashing her tears away.I remembered my first time, my trembling hand and Big Frank Connell hissing Get a grip.Why was he shaking and breathless on the corner of some disgusting back street? Get a grip on yourself, Benjamin!
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