English version

get off your backside

From Longman Dictionary of Contemporary Englishget off your backsideget off your backside informalto start doing something or taking action, instead of not doing anything backside
Examples from the Corpus
get off your backsideThey should get off their backsides and let us see what they intend to do about it.Sitting there, day in, day out, hardly able to get off his backside.
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