English version

get/take a grip on yourself

From Longman Dictionary of Contemporary Englishget/take a grip on yourselfget/take a grip on yourselfCONTROLto start to improve your behaviour or control your emotions when you have been very upset Stop being hysterical and get a grip on yourself. grip
Examples from the Corpus
get/take a grip on yourselfI got a grip on myself and made it back to my office.He must take a grip on himself.I must get a grip on myself, she told herself firmly.She took a grip on herself, physically pushed back the dark, claustrophobic horror at the point of drowning.I had to get a grip on myself and put this whole wretched business behind me.Damn you, get a grip on yourself.
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