English version

Hatha yoga

From Longman Dictionary of Contemporary EnglishHatha yogaHath‧a yo‧ga /ˌhɑːtə ˈjəʊɡə, ˌhɑːθə- $ -ˈjoʊ-/ noun [uncountable]  a type of yoga in which most of the exercises are done in a standing position, and none are done sitting down. People also breathe in a special way that allows them to relax and meditate while they exercise.
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