English version

step aerobics

From Longman Dictionary of Contemporary Englishstep aerobicsˌstep aeˈrobics noun [uncountable] 🔊 🔊 a type of physical exercise in which you step on and off a small raised platform while doing movements with the upper part of your body
Examples from the Corpus
step aerobicsI was doing step aerobics, walking on the treadmill, swimming and using the fitness machines.Still to come ... can the new craze for step aerobics actually damage your health?Her leisure interests include step aerobics, badminton and the theatre, both musicals and comedy.Thousands of people have been practicing step aerobics, but over-enthusiasm could leave them flat on their backs.
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